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किडनी को स्ट्राँग कैसे बनाएं ? - How To Make Kidney Strong?

किडनी हमारे शरीर का एक महत्तवपूर्ण अंग है। हमारे शरीर केरक्त से जमा विषाक्त पदार्थों को निकालने का कार्य किडनी करती है। यह पेशाब के माध्यम से इन अपशिष्ट पदार्थों को बाहर निकालती है। शरीर में इस क्रिया का सुचारू रूप से संचालन बहुत ही जरूरी है। ऐसा नहीं होने पर शरीर में अपशिष्ट पदार्थ इकट्ठे हो जाते हैं, जिससे तरह-तरह की किडनी संबंधित बीमारियाँ हमारे शरीर को जकड़ लेती हैं। क्या किडनी को मजबूत बनाया जा सकता है? बिल्कुल हाँ..। कुछ विशिष्ट प्रकार के पदार्थों का सेवन करने से और व्यायाम करके किडनी को स्ट्राँग बनाया जा सकता है। पिछले दो दशकों से किडनी से संबंधित बीमारियों के मामले दोगुने हो गए हैं। आजकल की दौड़ती-भागती ज़िदगी और अस्वस्थ खान-पान के कारण हमारी किडनी में तरह-तरह की समस्याएं पैदा होती जा रही है। आजकल किसी के भी पास अपनी सेहत का खयाल रखने का टाइम ही नहीं हैं। किडनी से संबंधित गंभीर बीमारियाँ बढ़ती जा रही हैं। पहले इन बीमारियों के नामों को सुनकर हमारी रूह काँप जाती थी लेकिन शायद अब ये बीमारियाँ इतनी आम हो गई हैँ कि हमारे जीवन का हिस्सा बन गई हैं। माना कि बीमारियाँ अब आम हैं ले
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किडनी को मजबूत करने के लिए क्या खाना चाहिए? - What Should Be Eaten To Strengthen The Kidney?

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किडनी शरीर में सेतु का काम करती है| सेतु का अर्थ यहाँ पुल से है| आपने यात्रा करते समय बहुत से पुल देखें होंगे, जो कई मार्गों को आपस में जोड़ने का काम करते हैं| यदि किसी कारण या दुर्घटना से पुल टूट जाएं तो सभी मार्गों का सम्पर्क आपस में टूट जाता हैं जिसके कारण आपको पुल के ठीक होने तक के लिए महीने से लेकर साल तक का इंतजार करना पड़ सकता हैं और पुल न केवल मार्गों को जोड़ने का काम करती हैं साथ ही कई मीलों की दूरी को कम करने का काम भी करती हैं| ठीक इस प्रकार का काम किडनी भी आपके शरीर में करती हैं| किडनी आपके शरीर में खून को साफ़ करती है साथ ही अपशिष्ट व विषैले पदार्थो को बाहर निकालने का काम करती है| किडनी में संक्रमण के कारण आपके शरीर में खून की सप्लाई रुक जाती है जिससे आपके शरीर के दूसरे अंग भी प्रभावित होते हैं| चलियें हम आपको बताते हैं कि किडनी को मजबूत रखने के लिए किन खाद्य पदार्थों को आहार में शामिल करना चाहिए| बंद गोभी अक्सर आपने बंद गोभी को बर्गर, चाऊमीन जैसे फास्टफूड में जरुर देखा होगा क्योंकि बंद गोभी जिस भी सब्जी या फास्टफूड में पड़ती है उसका स्वाद बढ़ जाता है| लेकिन शायद आप इस बात
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Indian Food To Lower Creatinine Level

Increasing creatinine levels gives rise to many problems in your body. Including one kidney, the rising creatinine level puts pressure on your kidney function. Kidney failure occurs when the creatinine in your body increases too much. Creatinine increases when you consume more of such things in your diet, which is difficult for your body to digest. Diet is the most important thing in kidney disease and its treatment. The health of the patients is the same as the diet they take. Therefore, kidney patients are advised to consume such things in their diet, whose consumption does not increase the level of creatinine in their bodies. What is Creatinine? Creatinine is a waste product that builds up in your body due to the extreme diet you eat. Your kidneys remain healthy if the creatinine is passed out through your urine. But when the amount of creatinine in your blood becomes high, it becomes the cause of kidney failure. Your kidneys usually help filter your creatinine from the blood. A
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Ayurveda cured my kidney disease cured completely!

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In our hard times, most of the time either we blame God or any other person. But often, it is seen that the person is himself responsible for his problems. Health issues are the worse conditions where we feel totally helpless and depend upon a doctor or physician completely. But finding a good doctor has become a true challenge these days. Most of the patients are always unsatisfied with the treatment they are taking but not having availability or knowledge about a better doctor, and they have to continue with the same treatment. It’s the most hurting condition. I, Shyam Sundar from Rohtak, Haryana, am telling you this because I have gone through such medical stress. In the same context, I am here to share my personal life experience, which would definitely be beneficial for people suffering from kidney problems. Actually, I am a kidney disease survivor and I know what problems a kidney patient has to face for during his treatment. It was the year 2016 when I was diagnosed with kidney
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My carelessness ruined my kidneys' health

Hello, my name is Rishi Kumar, and I am from Budhpur, Delhi. At present, my age is 61 years; I have recently retired from my government job. Actually, today I am going to share about an accident related to my life with all of you, which I am scared to even think about. This was about a year ago when I had just retired from my job. Let me tell you, and I have been a type 2 diabetes patient for many years. As soon as I crossed 50, I started seeing big changes in my weight. I felt very thirsty all of a sudden, big boils started on the face and back, and my weight had increased to two times. At the insistence of his wife and children, I got a sugar test done, after which it was found that I am suffering from type 2 diabetes. This thing was like a shock to our whole family. Being diabetic is not an easy thing, and you have to avoid it a lot. We saw a doctor near our house. He gave me a tablet, which was to be taken both in the morning and before the evening meal. I started making that
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Are Herbal Remedies A Solution For Kidney Failure?

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Understanding the role of kidneys in the human body If we talk about systematic management of functions, the human body is a prominent example because its growth and development depend on the organ's systematic order. Without internal organs, the body can experience a series of events that can take a toll on its health. However, the organs that function and work day and night to better the human body have a deep understanding of the suits they need to maintain. One of the organs which are defined as the balance of the body is the kidneys. These bean-shaped organs are the whole management of the filtering and disposing system of the body. The insight into the functioning of the kidneys states the kidneys follow the functioning order of the filter, reabsorb and eliminate. Let's get a closer look at how the functioning order of the kidneys run: FILTER: The first and crucial step, which is also known for deciding the health of kidneys, is filtering the blood. When the blo
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Rupal Khanna from Ludhiyana, Punjab

Hello, I am Rupal Khanna from Ludhiyana, Punjab. I am a makeup artist. You must know how the work of a fashion designer is done. I was addicted to smoking since my college days and on top of that, my work was also like eating and partying till late at night. One day I was coming from Delhi to Amritsar, so when I was sitting at Delhi airport before taking the flight, I can't tell why I started feeling a bit strange, I was just worried that I should reach Amritsar by whatever means because in Delhi Anyway, there are no relatives of my identity, I had reached Amritsar by the way. After reaching home, I slept after having dinner. Then the next morning when I woke up, I told my mother and grandmother that my health had worsened a bit, then they started asking me what had happened, I told nothing, just a little pain in the stomach. My mother started scolding me that you are like this from the beginning does not accept a word of mine. Then I stayed at home for a few days, then I don&#
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