How can we reduce creatinine level?

Creatinine is a chemical waste generated via a muscular function in the body. Most creatinine present in your body is the by-product of creatine, a kind of natural chemical. One may get creatinine directly from intake of things especially cooked red meat.

Your liver generates this waste and releases it into the bloodstream. During the blood filtration process, it is removed by kidneys through the urine. Increased creatinine levels are usually the result of impaired kidney function or any underlying disease. High serum creatinine level in the blood is often seen as the sign of a kidney disease instead of a problem itself. As healthy kidneys help normalize creatinine level in the blood, increased creatinine level is linked to poor kidney functioning. When you get this problem, seek medical consultation even if you don’t have any health complications.

What creatinine range in the blood is considered normal?

• 0.6 to 1.2 mg/dL- Men
• 0.5 to 1.1 mg/dL- Women
• 0.5 to 1.0 mg/dL- Teenagers
• 0.3 to 0.7 mg/dL- Children

A slight fluctuation in this range is normal that may occur due to physical activities, consumption of high protein food, and stress, etc.

How high creatinine level can be reduced or normalized?

The primary way to keep creatinine levels under the normal range is to ensure that your kidneys function smoothly.

If you have high creatinine level in the blood, it’s important to take the help of a physician as soon as possible as it may be an early sign of kidney disease.

Serum Creatinine test, Creatinine Screenings and some other medical tests are recommended to the people who have any of the below listed medical conditions that may impair kidney function:

• Diabetes
• High blood pressure
• Family history of kidney disease
• Autoimmune problems
• Some infections

These medical conditions may also increase your risk of developing kidney disease, so try to take routine medical tests to check the functioning state of your kidneys. Taking over-the-counter medicines may also increase your creatinine level in some cases.

Apart from the treatment, one should also make some changes in their day to day life to lower their blood creatinine level. Some lifestyle changes can help at this health stage; some of those tips are;

• Reducing consumption of protein - Protein is an essential body substance that is required for many needs in the body. Taking excess protein can be problematic as well. High protein intake can increase creatinine levels in the body and may go indigested. Some studies say that some protein-rich foods can increase your creatinine level more. So, avoiding or cutting back on such foods can help lower creatinine levels naturally. Switching to plant-based proteins and vegetables can be helpful.
• Increase intake of fibre - Fibre is an essential nutrient that helps in the digestion process. It also aids in the creatinine excretion from the body. In many studies, it is found that a significant increase in fibre intake can lead to lower creatinine levels in the body. Some fruits, vegetables, legumes, pulses and also whole grains are a good source of fibre. Increase intake of these edibles to lower your creatinine level in the blood.
• Ensure body hydration - Dehydration can raise your serum creatinine level as it can affect the excretion of wastes and toxins. Take an adequate amount of liquid to keep your body hydrated, thus keeping your creatinine level in the normal range. If you are a kidney patient, it’s important to talk to your doctor before making any changes in your diet.
• Lower your salt consumption - Excessive or high intake of salt is one of the top causes of high blood pressure, which can further cause kidney disease. Lowering salt consumption is a natural way to keeping your kidneys healthy and working efficiently well. Processed foods are loaded with additives that contain sodium in a high amount, so avoiding or limiting such foods can be a great help.
• Cut down on smoking and alcohol consumption - If you smoke many times a day, try to limit it. Tobacco consumption is commonly linked to kidney problems and complications like high creatinine. Alcohol is often considered bad for the liver. But it's not limited to the liver; it's also bad for your kidneys. Intake of alcohol in excess amount is found to damage kidneys and creating other renal problems. Consequently, these factors can shoot up your creatinine levels. Cutting down on habits like smoking and alcohol intake can help you lead a healthy life free from kidney problems and complications.
• Don’t take creatine supplements - Taking a creatine supplement can shoot up creatinine levels in your body. In the long term, it can lead to impaired kidney functioning. Avoiding or reducing intake of creatine supplements doesn’t put pressure on your kidneys, and therefore you can keep your creatinine level lower. Before starting such a supplement, do consult your doctor.
• Take chitosan supplement - Chitosan is a natural supplement that people use to lose weight and control their cholesterol. In some studies, it is found that people taking chitosan supplements had improved renal function and thus regulation of creatinine than the other people who didn’t take it. Consult a doctor first before starting a chitosan supplement.

What treatment can help lower creatinine levels?

Allopathic treatment may take the help of some medicines to reduce creatinine level. For worsening the disease, it may use dialysis if impaired kidney function is the reason behind high creatinine level. It can’t provide a lasting cure because it can only reduce creatinine with treatment but can’t kill the deep cause that is impaired kidney functionality. On the other hand, choosing the best Ayurvedic treatment for high creatinine caused by poor kidney functioning can provide the best cure.

Ayurveda mainly aims to work on the deep causes of disease and improve the functioning of the affected organ. This holistic treatment has restorative properties that can help repair damaged organs and reviving them naturally. Consequently, it can revive kidney health and restore kidney functionality by repairing its damage. Ayurvedic treatment ensures that your kidneys function well so that high creatinine can be lowered and normalized naturally.

Since Ayurvedic treatment for high creatinine uses herbal medicines, ancient therapies, and some diet-related alterations; therefore it provides natural relief and is also free from side effects or risks. Choose the best Ayurvedic kidney disease that can help you reduce your creatinine level naturally.

Choose the best Ayurvedic kidney disease that can help you reduce your creatinine level naturally.